SPORTS PERFORMANCE FOR STRENGTH & SPEED

Train hard. Train smart. Train with purpose.

About Rae and RAW Performance Training

Understanding the importance of health and performance training started when I was young. I have been fortunate to turn my passion into a thriving profession. Since July of 2023, I’ve been working to grow my small business. I want to create an environment that treats people with respect, appreciation, and encourages individuals to push through adversity!

I have worked with a variety of clients. It has been a pleasure of mine to get to know each persons wants and needs to achieve their goals. Getting to know each client personally and constructing a workout plan that fits nicely with their lifestyle! Between consistency, strong effort and communication your fitness experience and needs show great results in no time!

In my personal time I enjoy spending time with my partner and two dogs, spending time with family and friends doing outdoor activities, and competing in amateur boxing! I appreciate a strong work-life balance.

Services

Private Training

Online Programming

  • Individualized programming from Rae that meets your goals & needs

  • Sports Performance specific

  • Functional movements

  • SD - cardiovascular specific demands

  • Rehab specific - Return to Sport

  • $60.00/session

  • Packages offered & purchased upfront

  • Quick Coach with Videos

  • Google Meet/FaceTime - Initial Consultation &

  • Check-in’s as needed

  • 4 week Programs

  • $100.00+

  • Anywhere from 2-5 days of programming

Small Group Training

Nutrition

Programing is similar with modifications including:

  • Functional Movements

  • Weight training: hypertrophy, muscular endurance, power

  • Conditioning

  • Proprioception - Balance

  • $30.00/a person

  • Up to 5 athletes

  • At home training available - $50/person

  • Teaching the basic fundamentals of nutrition

  • Setting up a plan of action for macro’s and grocery list

  • Personalized programming with ta hollistic and systematic approach to nutrition geared to having individuals feeling heared and happy while reaching their goals!

  • Check-in’s on progress as needed

    • Separte or combo options for pricing:

      $100+/ monthly charge only

      -or-

      $50+/ monthly charge when paired with programming

See All Classes

“Great things come from hard work and perseverance. No excuses.”

— Kobe Bryant